Deficiency of key nutrients, especially calcium will cause imbalance in our body which in turns affect hair health. Although it is essential to note the advantages of calcium for hair, yet knowing the consequences of a lack in calcium is equally important. Calcium also helps with the contraction and relaxation of muscles, nerve signaling, blood clotting and with the secretion of hormones and enzymes. Hormones such as androgens, stimulate hair growth; enzymes such as biotin promote cell growth and strengthens healthy growing hair & skin.


Copper is commonly used in food, cosmetics and other fields. It can be used to treat medical conditions like copper deficiency that often leads to anemia. It also has anti-oxidant and anti-inflammatory effects, helping cellular regeneration, restoring skin vitality and immunomodulatory function, delaying senescence.


Magnesium plays a number of roles in the body, being required for more than 325 enzymatic reactions, including those involved in the synthesis of fat, protein and nucleic acids, neurological activity, muscular contraction and relaxation, cardiac activity and bone metabolism. Helps prevent calcium buildup on your scalp. When calcium clogs hair follicles, your scalp will be dry, flaky, and you could even see some hair loss. These calcium deposits on and around the hair follicles can increase over time due to scalp inflammation. Also magnesium helps with protein synthesis. Since hair follicles are made almost entirely of protein, this is key. Better protein synthesis means healthier hair and a predictable hair cycle with normal growing and resting stages. Protein synthesis also helps create melanin, which helps prevent your hair from going gray.


Zinc is crucial for helping to heal wounds and boost immunity, and it also supports a healthy blood supply. In other words, it’s a mineral bodybuilders should emphasize through diet and supplementation. Zinc also supports sleep quality and recovery after hard workouts, and it improves your body’s ability to use calories you’ve consumed for fuel rather than shuttling them to storage as fat. Zinc plays three main roles in your body, all of which are crucial to muscle growth and development. Zinc accelerates muscle building chemical reactions, stabilizes protein structures and regulates your hormone levels. Functions like these help the muscle protein synthesis process that kicks in after a resistance training workout.

Zinc is involved in hair growth and keeps the oil glands around the hair shaft working properly. Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Zinc is also believed to play a crucial role in DNA and RNA production. This is required for the normal division of hair follicle cells, leading to healthier hair growth. Zinc also may help keep hormone levels balanced, which could be one of the reasons why it is so effective in preventing hair loss. There are even a few outlying studies in which people’s grayed, aged hair returned to its original color when nourished with zinc-rich diets or hair growth supplements. As a bonus, zinc for hair growth may help eliminate dandruff on the scalp as well.

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